This week Natalie is joined by personal trainers
Miriam Fried (@miriamfried) & Gerren Liles (@gerrenliles) to
discuss fitness, health & wellness. They discuss finding
motivators for fitness outside of aesthetics, eating a lot of small
meals versus one big meal, being strong, doing workouts you enjoy,
the importance of good form, milk replacements, 1950s workout
machines, & more!